Join us in this enlightening episode as we chat with holistic health coach and DJ, Amanda, aka Malcolm Brown. She takes us through her unique journey, transitioning from a party-hard lifestyle to becoming a beacon of balance in the nightlife scene. Learn how she transformed her habits and now coaches 'party people' to create healthier, more balanced lives.
Amanda shares insightful tips about mindful drinking, setting boundaries, and creating structure in the midst of the party whirlwind. Tune in to uncover how you can balance the exhilaration of nightlife and personal well-being.
Find Amanda on Instagram to learn more about her free accountability group!
https://www.instagram.com/feelbombdotcom
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More good stuff and full show notes: www.elevatedfrequenciespodcast.com
