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Today’s episode discusses my decision to live a low-alcohol lifestyle. I share all of my tips on how to enjoy nightlife to the fullest while cutting back on excessive drinking.
I go over the benefits of drinking less, from clearing my skin to improving my gut health and so much more. My life totally changed after cutting back on alcohol.
But of course, choosing not to drink or drink less affects how you'll feel in the nightlife scene. My tolerance for drunk people has definitely gone down, and it's often hard to find a spot at shows where people with diminished spatial awareness won't bump into me. I have to acknowledge that this can be difficult, but I have a few tips that can help you feel at ease, even without the drinks.
Want me to interview a specific artist? Let me know in the comments.
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00:00 - Intro
01:40 - Why I Went Low Alcohol
04:42 - What is Low Alcohol?
05:40 - The Benefits of a Low Alcohol Lifestyle
10:07 - The Downsides of Staying Low Alcohol in Nightlife
13:20 - Tips to Maintain Sobriety within Nightlife
17:14 - Approaching Alcohol with Mindfulness
