In today’s episode, we're bringing back to DJ and producer Flashmob. After our first episode together, Flashmob and I decided to dig deeper into the topics of mental health in the music industry. Watch out for these episodes dropping monthly.
This first chapter of the series touches on ways to nurture your creative self and avoid the overwhelm, distraction, and pressure that comes along with pursuing your goals.
Want me to interview a specific artist? Let me know in the comments.
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00:00 - Intro
04:50 - Mental Health & Your Creative Process
6:00 - Assessing Creativity in Hard Times
12:40 - Validating Your Own Work
14:56 - Healing Journey Practices
16:35 - Knowing When to Start the Healing Process
17:50 - Prioritizing Creative Tasks Through Other Healthy Habits
22:08 - Staying Clear in Your Creative Practice
25:00 - Managing Overwhelm with Self Control
31:19 - Advice for Nurturing Your Creative Self
35:33 - Steps to Leveling Up Your Habits
38:30 - Accepting the Journey
39:55 - Connecting With Your ‘Why’
42:48 - Takeaways for Building Your Creative Process
