This episode discusses the upcoming Dry January, as sober curiosity and the trend of cutting back on alcohol are becoming more popular. I provide tips for drinking less and drinking better.
I then delve into alcohol's impact on the gut microbiome, like causing inflammation, and its effects on the brain. I emphasize the importance of mindfulness when engaging with the drinking experience.
I also share strategies for approaching Dry January with flexibility and setting realistic goals. Planning ahead, exercising discipline, and keeping a journal can help in drinking less. Finally, I explore mocktails and non-alcoholic alternatives as options for those looking to reduce their alcohol intake.
Gut Derived Inflammation Study from Rush University Medical Center: https://www.google.com/url?q=https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation&sa=D&source=docs&ust=1703720020550002&usg=AOvVaw1NGAHi23fDztM9Q-U6GOaZ
Moderate Alcohol Consumption as Risk Factor for Adverse Brain Outcomes Study: https://www.bmj.com/content/357/bmj.j2353
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00:00 Introduction to Dry January and Sober Curiosity
02:00 Alcohol's Impact on the Gut Microbiome
05:20 The Mind-Gut Connection and Alcohol's Effects on the Brain
10:06 Drinking Mindfully and Drinking Better
14:28 Approaching Dry January with Flexibility
15:15 Tips for Drinking Less in Dry January
19:23 Exploring Mocktails and Non-Alcoholic Alternatives
22:51 Living a Low Alcohol Lifestyle
